Peanut Butter Banana Frozen Treat

A creamy, dairy-free frozen treat made with just bananas and peanut butter—no ice cream maker required! Perfect for a healthy dessert or snack.

I made this for my niece who can't have dairy, and she was thrilled that she could enjoy delicious ice cream right at home. It's now a go-to treat for hot afternoons!

Ingredients

• Ripe Bananas: 2 large, peeled, sliced, and frozen
• Unsweetened Peanut Butter: 2 tablespoons
• Vanilla Extract (optional): 1 teaspoon
• Cocoa Powder (optional): 1 tablespoon
• Sea Salt (optional): Pinch
• Maple Syrup or Honey (optional): 1, 2 teaspoons, if desired for additional sweetness

Instructions

Blend the Bananas:

Place the frozen banana slices in a high-speed blender or food processor.

Pulverize:

Pulse until the bananas break up into small pieces.

Add Ingredients:

Add peanut butter and any optional add-ins.

Blend Smooth:

Blend until smooth and creamy, scraping the sides as needed.

Serve:

Enjoy immediately for soft-serve, or freeze 1, 2 hours for firmer texture.

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My kids love making this together after school, especially choosing their favorite toppings to add a personal touch.

Required Tools

High-speed blender or food processor, freezer-safe container, and spatula are all you need to whip up this treat.

Allergen Information

This recipe contains peanuts and may have traces of nuts or gluten depending on chosen add-ins—always check labels for sensitivities.

Nutritional Information

Each serving contains approximately 170 calories, 7 g total fat, 28 g carbohydrates, and 4 g protein.

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This recipe is a great way to use up ripe bananas and satisfy your sweet tooth any time!

Recipe Questions & Answers

→ How do I achieve a creamy texture without dairy?

Using frozen ripe bananas blended with peanut butter creates a naturally creamy and smooth texture without dairy.

→ Can I add sweetness without refined sugar?

Yes, optional add-ins like maple syrup or honey enhance sweetness naturally without refined sugars.

→ What tools are recommended for blending?

A high-speed blender or food processor works best to break down frozen bananas and mix ingredients evenly.

→ How can I make the dessert firmer?

After blending, transfer the mixture to a freezer-safe container and freeze for 1-2 hours for a firmer texture.

→ Are there nut-free alternatives available?

Sunflower seed butter can replace peanut butter for a nut-free option while maintaining creaminess.