Peanut Butter Banana Frozen Treat (Printable)

Smooth blend of bananas and peanut butter creates a creamy frozen dairy-free dessert or snack.

# What You'll Need:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1 to 2 teaspoons maple syrup or honey

# Step-by-Step Guide:

01 - Place frozen banana slices in a high-speed blender or food processor.
02 - Pulse until bananas break into small pieces.
03 - Add peanut butter and optional ingredients to the blender.
04 - Blend mixture until smooth and creamy, scraping down sides as needed.
05 - Serve immediately for soft-serve texture or transfer to a container and freeze 1 to 2 hours for a firmer consistency.

# Expert Tips:

01 -
  • No added sugar when using ripe bananas.
  • Quick and easy to make without special equipment.
02 -
  • You can swap peanut butter with sunflower seed butter for a nut-free version.
  • If the mixture is too thick, add 1, 2 tablespoons non-dairy milk.
03 -
  • Let bananas sit at room temperature for a few minutes if too hard to blend.
  • For extra flavor, swirl in cocoa powder or use chunky peanut butter for texture.
Go back