Save Soft, chewy bites that taste like cookies and cream cheesecake"with a serious protein boost No baking required, perfect for a quick snack or post-workout treat.
I first made these protein balls for a busy week and loved how they satisfied my sweet tooth while keeping me full longer.
Ingredients
- Cream cheese: 8 oz (225 g), softened
- Oreos: 15–20 cookies, crushed
- Protein powder: 1 cup (about 30 g), vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons, dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add-ins: 1/3 cup chocolate chips, chopped nuts, or shredded coconut
Instructions
- Crush Oreos:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor Reserve a few tablespoons for coating if desired
- Combine cream cheese and Oreos:
- In a large mixing bowl, combine the softened cream cheese with the crushed Oreos Mix until smooth and fully combined
- Add protein powder:
- Gradually add the protein powder, stirring well to incorporate
- Add liquids and seasoning:
- Add 2 tablespoons of milk, vanilla extract, and a pinch of salt Mix until a thick dough forms Add an extra tablespoon of milk if the mixture feels too dry
- Fold in optional add-ins:
- Fold in chocolate chips, nuts, or coconut if using
- Form balls:
- Scoop out tablespoon-sized portions and roll into balls using your hands
- Coat balls:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating
- Chill:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm
- Serve and store:
- Serve chilled Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months
Save My family loves making these together on weekends; it's become a favorite bonding activity.
Required Tools
Mixing bowl, spoon or spatula, food processor or rolling pin, measuring cups and spoons, baking tray or plate, parchment paper optional
Allergen Information
Contains milk, wheat (gluten), soy (from Oreos), and possibly tree nuts if using add-ins Check all ingredient labels if preparing for those with allergies
Nutritional Information
Per ball: 100 calories, 4 g total fat, 10 g carbohydrates, 10 g protein
Save These protein balls are a delicious, convenient snack perfect for any time of day Try experimenting with different add-ins to keep this treat exciting.
Recipe Questions & Answers
- → Can I make these balls vegan?
Yes, substituting dairy-free cream cheese, plant-based milk, and vegan protein powder allows for a vegan-friendly version.
- → How can I store these protein balls?
Store them chilled in an airtight container in the refrigerator for up to 5 days, or freeze for up to 2 months.
- → What are some flavor variations I can try?
Swap Oreos for other sandwich cookies or mix in chopped nuts, shredded coconut, or chocolate chips for added texture and taste.
- → Is baking required for this preparation?
No baking is needed; these bites are prepared by mixing, shaping, and chilling until firm.
- → Can I adjust the consistency of the mixture?
Yes, add extra milk a tablespoon at a time if the dough feels too dry to help achieve a smooth, scoopable consistency.