Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first discovered cauliflower mash when seeking a lighter twist on classic comfort food. It quickly became a regular part of our meals, especially when we wanted something creamy, flavorful, and easy to prepare.
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Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic: 4 cloves, peeled
- Butter: 3 tablespoons unsalted, or olive oil for vegan option
- Milk: 60 ml (1/4 cup) milk or unsweetened plant milk
- Lemon: Zest of 1, plus 1 tablespoon fresh juice
- Herbs: 2 tablespoons fresh chives, finely chopped; 1 tablespoon fresh parsley, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Black pepper: 1/4 teaspoon, freshly ground
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Instructions
- Cook Cauliflower & Garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes until the cauliflower is very tender.
- Drain & Steam Off Moisture:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash Ingredients:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend Until Smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Stir In Herbs & Seasoning:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot garnished with extra herbs and a drizzle of olive oil if desired.
Save My family loves gathering for dinner when this mash is on the table, and kids especially enjoy the creamy texture and savory flavor. It has quickly become a go-to side during holidays and busy weeknights alike.
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Required Tools
Large pot, colander, food processor, knife, and cutting board help make prep and mashing simple.
Allergen Information
Contains dairy from butter and milk; substitute with plant-based options for allergies or vegan diets.
Nutritional Information
Per serving: 110 calories, 6 g fat, 12 g carbohydrates, and 3 g protein.
Save 
This cauliflower mash adds elegance and freshness to any meal. Enjoy the bright lemon-herb taste and creamy texture for a comforting side dish all year.
Recipe Questions & Answers
- → How do you achieve a smooth texture in cauliflower mash?
Cooking the cauliflower until very tender and then blending or mashing thoroughly helps achieve a creamy, smooth texture.
- → Can I replace butter with a vegan alternative?
Yes, olive oil or plant-based butter can be used to maintain creaminess in a vegan-friendly version.
- → What herbs complement the flavors of cauliflower mash?
Fresh chives and parsley add brightness and subtle herbal notes that enhance the garlic and lemon flavors.
- → Is it better to use roasted or fresh garlic?
Roasted garlic provides a sweeter, deeper flavor, while fresh garlic offers a sharper, more pungent taste.
- → How can I adjust the lemon flavor intensity?
Modify the amount of lemon zest and juice to your preference for a milder or more pronounced citrus brightness.
