Cauliflower Mash Garlic Lemon (Printable)

Creamy cauliflower mash brightened with garlic, lemon, and fresh herbs for an easy side dish.

# What You'll Need:

→ Vegetables

01 - 1 large head cauliflower (approximately 2.6 pounds), cut into florets
02 - 4 garlic cloves, peeled

→ Dairy

03 - 3 tablespoons unsalted butter (or olive oil for vegan alternative)
04 - 1/4 cup milk or unsweetened plant-based milk

→ Herbs & Flavorings

05 - Zest of 1 lemon
06 - 1 tablespoon fresh lemon juice
07 - 2 tablespoons fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, finely chopped
09 - 1/2 teaspoon salt, plus additional to taste
10 - 1/4 teaspoon freshly ground black pepper

# Step-by-Step Guide:

01 - Bring a large pot of salted water to a rolling boil. Add cauliflower florets and garlic cloves, cooking until cauliflower is very tender, approximately 12 to 15 minutes.
02 - Drain the cauliflower and garlic thoroughly, allowing them to steam in the colander for 2 to 3 minutes to remove excess moisture.
03 - Place the cauliflower and garlic into a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and black pepper.
04 - Process or mash the mixture until completely smooth and creamy, scraping down the sides as needed to ensure even texture.
05 - Fold in the finely chopped chives and parsley. Adjust seasoning with additional salt, pepper, or lemon juice to taste.
06 - Serve immediately while hot, garnished optionally with extra herbs and a drizzle of olive oil for enhanced flavor.

# Expert Tips:

01 -
  • Vegetarian, gluten-free, and low carb for a light, healthful side
  • Infused with lemon and fresh herbs for bright and vibrant flavor
02 -
  • For vegan or dairy-free, use olive oil and plant milk
  • Cauliflower mash is lower in carbs than traditional potato mash
03 -
  • Use roasted garlic instead of boiled for a richer, sweeter flavor
  • Mix in grated Parmesan cheese for added creaminess if not vegan
Go back