Save A rich, fudgy brownie recipe that swaps flour for black beans, creating a moist, chocolatey treat with a protein boost. This dessert is delicious, budget-friendly, and perfect for a healthier option.
I first baked these brownies for a group of friends who were skeptical about beans in desserts. Their surprise and delight at the rich flavor and fudgy results made it an instant favorite in our kitchen.
Ingredients
- Beans & Base: 1 can (15 oz/425 g) black beans, drained and rinsed, 2 large eggs, ⅓ cup (80 ml) neutral oil (e.g. canola or sunflower), 1 tsp vanilla extract
- Sweeteners & Chocolate: ½ cup (100 g) granulated sugar, ¼ cup (60 ml) maple syrup or honey, ⅓ cup (35 g) unsweetened cocoa powder, ½ cup (85 g) semi-sweet chocolate chips (plus extra for topping, optional)
- Leavening & Flavor: ½ tsp baking powder, ¼ tsp salt
Instructions
- Prep the Pan:
- Preheat your oven to 350°F (175°C). Line an 8x8-inch (20x20 cm) baking pan with parchment paper or lightly grease it.
- Blend the Base:
- In a food processor or blender, combine black beans, eggs, oil, and vanilla extract. Blend until completely smooth.
- Add Sweeteners:
- Add sugar, maple syrup, cocoa powder, baking powder, and salt to the mixture. Blend until well combined, scraping down the sides as needed.
- Fold in Chocolate Chips:
- Fold in the chocolate chips with a spatula (do not blend).
- Bake:
- Pour the batter into the prepared pan. Smooth the top and sprinkle with extra chocolate chips if desired. Bake for 22–25 minutes, or until the center is set and a toothpick inserted comes out mostly clean (some fudgy crumbs are fine).
- Cool and Slice:
- Let cool completely in the pan before slicing into squares.
Save These brownies have become our go-to for movie nights and family potlucks. Even those with picky palates ask for seconds!
Required Tools
Food processor or blender, 8x8-inch (20x20 cm) baking pan, spatula, measuring cups and spoons
Allergen Information
Contains eggs and chocolate (may contain milk/soy; check chocolate chip packaging). For nut allergies, skip nuts as mix-ins and verify ingredient sourcing.
Nutritional Information
Each serving (1 brownie) contains approximately 140 calories, 6 g fat, 20 g carbs, and 3 g protein.
Save Store leftover brownies in an airtight container for up to 4 days. Warm slightly before enjoying for the best fudgy texture.