Save Crispy, flavorful kale chips baked to perfection—a trendy, healthy, and budget-friendly snack that satisfies your crunch craving.
The first time I made baked kale chips, I was amazed by how they transformed from leafy greens into delicate, crisp snacks right before my eyes. Now they're my go-to treat whenever I want something crunchy but guilt-free.
Ingredients
- Kale: 1 large bunch, about 200 g, washed and thoroughly dried
- Olive oil: 1½ tablespoons
- Sea salt: ½ teaspoon
- Freshly ground black pepper: ¼ teaspoon
- Optional seasonings: ¼ teaspoon smoked paprika or chili flakes for extra flavor
Instructions
- Prep the oven:
- Preheat oven to 150°C (300°F). Line two large baking sheets with parchment paper.
- Prepare the kale:
- Remove tough stems and tear leaves into bite-sized pieces.
- Season:
- Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, and any optional seasonings. Toss thoroughly to coat every leaf.
- Arrange on sheets:
- Spread kale in a single layer on prepared sheets, ensuring pieces don't overlap.
- Bake:
- Bake for 12–15 minutes, rotating sheets halfway through, until edges are crisp but not browned. Watch closely towards the end to avoid burning.
- Cool:
- Remove from oven and let cool for several minutes before enjoying.
Save My kids love making these kale chips with me—they enjoy tossing the leaves and watching them crisp up in the oven. It's become a fun family ritual for our snack times.
Required Tools
Large bowl, baking sheets, parchment paper, salad spinner or kitchen towel, oven
Allergen Information
Contains olive oil. Naturally free from gluten, dairy, nuts, and soy. If adding cheese, check for dairy allergens. Always check spice labels for cross-contamination if concerned.
Nutritional Information
Per serving: 60 calories, 3.5 g total fat, 6 g carbohydrates, 2 g protein
Save Baked kale chips stay crisp if stored in an airtight container: enjoy them fresh for peak crunch and flavor!
Recipe Questions & Answers
- → How do I make kale leaves crispy when baking?
Ensure kale leaves are thoroughly dried before coating them lightly with oil. Bake at a low temperature and monitor closely to crisp edges without burning.
- → Can I add extra flavors to these baked kale leaves?
Yes, spices like smoked paprika, chili flakes, or nutritional yeast can enhance the taste and add variety to the snack.
- → What’s the best way to store these crispy kale leaves?
Store in an airtight container at room temperature for up to three days. Reheat briefly in a low oven to restore crispiness if needed.
- → Is olive oil necessary for baking this snack?
A light drizzle of olive oil helps the kale crisp nicely and carry seasonings, but excessive oil can cause sogginess.
- → Can these baked kale leaves be served with drinks?
Yes, they pair well with light white wines or sparkling water, making them a refreshing, healthy snack choice.