Save Indulge in a delicious Japanese-inspired Teriyaki Salmon Bowl that brings together tender, glazed salmon and crisp, stir-fried vegetables. This vibrant dish is served over a bed of fluffy rice, creating a perfectly balanced and satisfying meal that is as beautiful as it is tasty.
Save The secret to this bowl lies in the contrast between the sticky, savory glaze and the crisp-tender vegetables. Each bite offers a harmonious blend of flavors—from the zing of fresh ginger and garlic to the subtle sweetness of mirin and brown sugar.
Ingredients
- 4 salmon fillets (about 150 g each), skinless or skin-on
- Salt and black pepper, to taste
- 60 ml (1/4 cup) soy sauce
- 60 ml (1/4 cup) mirin
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 2 tsp sesame oil
- 2 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 1 tsp cornstarch mixed with 2 tsp water (slurry)
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 150 g (1 cup) broccoli florets
- 100 g (1 cup) sugar snap peas
- 2 tbsp vegetable oil
- 300 g (1 1/2 cups) jasmine or sushi rice
- 450 ml (1 3/4 cups) water
- 2 tbsp sesame seeds
- 2 spring onions, thinly sliced
Instructions
- Step 1
- Rinse the rice under cold water until the water runs clear. Combine rice and water in a saucepan, bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.
- Step 2
- While rice cooks, make the teriyaki sauce: In a small saucepan, combine soy sauce, mirin, brown sugar, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat, stirring until sugar dissolves. Stir in the cornstarch slurry and cook 1-2 minutes until thickened. Set aside.
- Step 3
- Season salmon fillets with salt and pepper. In a large nonstick skillet over medium-high heat, add a splash of oil and sear salmon fillets skin-side down (if using skin-on) for 3-4 minutes. Flip and cook another 2-3 minutes, or until just cooked through.
- Step 4
- Brush the salmon generously with the teriyaki sauce. Cook for 1 minute more, then remove from heat.
- Step 5
- In a wok or large skillet, heat vegetable oil over high heat. Stir-fry bell pepper, carrot, broccoli, and sugar snap peas for 3-4 minutes until just tender but still crisp.
- Step 6
- To serve, divide cooked rice between bowls. Top with stir-fried vegetables and teriyaki-glazed salmon. Drizzle extra sauce over the top and garnish with sesame seeds and spring onions if desired.
Zusatztipps für die Zubereitung
For extra flavor, consider marinating the salmon in half the teriyaki sauce for 15 minutes before cooking. This allows the savory notes of the garlic and ginger to deeply penetrate the fish.
Varianten und Anpassungen
You can easily swap the vegetables for whatever is in season or available in your pantry, such as zucchini, mushrooms, or baby corn, to keep the meal fresh and interesting.
Serviervorschläge
This Japanese-inspired dish pairs beautifully with a crisp white wine like Sauvignon Blanc. Serve it in ceramic dishes with chopsticks for an authentic feel.
Save Whether you're looking for a healthy weeknight dinner or a satisfying weekend lunch, this Teriyaki Salmon Bowl is a versatile favorite that never fails to please. Enjoy the perfect balance of fresh ingredients and bold flavors.
Recipe Questions & Answers
- → Can I use frozen salmon fillets?
Yes, thaw frozen salmon completely in the refrigerator before cooking. Pat dry thoroughly to ensure proper searing and prevent excess moisture during cooking.
- → What can I substitute for mirin?
You can use dry sherry or additional rice vinegar with a pinch of sugar. Alternatively, white wine works in a pinch, though the flavor profile will shift slightly.
- → How do I store leftovers?
Store components separately in airtight containers for up to 3 days. Reheat salmon gently in the microwave or oven at 160°C to prevent drying. Rice and vegetables reheat well in the microwave.
- → Can I make the teriyaki sauce ahead?
Absolutely. Prepare the sauce up to 5 days in advance and store in the refrigerator. Reheat gently before using, adding a splash of water if it has thickened too much.
- → Is this suitable for meal prep?
Yes, portion the cooked rice, vegetables, and salmon into separate containers. The salmon reheats better when not overcooked initially—aim for just done rather than well-done.