Save The Sheet Pan Salmon and Veggies Bowl is a vibrant, healthy one-pan meal featuring roasted salmon fillets and a medley of seasonal vegetables. This dish is perfect for a quick and flavorful weeknight dinner that minimizes preparation time and clean-up while delivering a nutritious, high-protein meal.
Save By roasting the vegetables first to initiate caramelization and then adding the salmon, you ensure that every component is cooked to perfection. The high heat of the oven brings out the natural sweetness of the bell peppers and carrots, providing a beautiful contrast to the savory, lemon-infused salmon.
Ingredients
- Fish
- 4 (5–6 oz / 140–170 g) skinless salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- Salt and freshly ground black pepper, to taste
- Vegetables
- 1 medium red onion, cut into wedges
- 2 medium carrots, sliced into ½-inch rounds
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small zucchini, sliced into ½-inch half-moons
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried Italian herbs (or a mix of basil, oregano, thyme)
- Salt and freshly ground black pepper, to taste
- Garnish & Serving
- 2 tablespoons fresh parsley, chopped
- Lemon wedges, for serving
Instructions
- Step 1
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
- Step 2
- In a large bowl, toss the onion, carrots, bell peppers, zucchini, and cherry tomatoes with 2 tablespoons olive oil, Italian herbs, and a generous pinch of salt and pepper. Spread the vegetables evenly on the sheet pan.
- Step 3
- Roast the vegetables in the preheated oven for 10 minutes.
- Step 4
- Meanwhile, pat the salmon fillets dry. Brush them with 1 tablespoon olive oil, sprinkle with lemon zest, salt, and pepper.
- Step 5
- After 10 minutes, remove the sheet pan from the oven. Move the vegetables to make space and place the salmon fillets among them.
- Step 6
- Return the pan to the oven and roast for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and caramelized.
- Step 7
- Remove from the oven. Sprinkle with chopped parsley and serve with lemon wedges.
Zusatztipps für die Zubereitung
To achieve the best results, ensure the salmon is patted completely dry before seasoning; this helps the olive oil and lemon zest adhere properly. Use a large enough sheet pan to prevent overcrowding, which allows the vegetables to roast and caramelize rather than steam.
Varianten und Anpassungen
This recipe is incredibly versatile. You can swap in other seasonal vegetables like asparagus, broccoli, or sweet potatoes as desired. If using denser vegetables like sweet potatoes, cut them smaller to ensure they cook through in time.
Serviervorschläge
For extra depth of flavor, add a sprinkle of feta cheese or a drizzle of balsamic glaze just before serving. This meal pairs beautifully with a light, crisp white wine such as Sauvignon Blanc.
Save Whether you are serving a family or prepping meals for the week, the Sheet Pan Salmon and Veggies Bowl offers a colorful and nutrient-dense solution. Enjoy the simplicity of a one-pan dinner without compromising on taste or health goals.
Recipe Questions & Answers
- → What vegetables work best for sheet pan cooking?
Root vegetables like carrots, onions, and sweet potatoes hold up well. Bell peppers, zucchini, and cherry tomatoes add color and cook quickly. Avoid watery vegetables that release too much moisture.
- → How do you know when the salmon is done?
The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C). The flesh should be opaque throughout but still moist. Overcooking will make it dry.
- → Can you prepare this ahead of time?
Yes, chop vegetables and season salmon up to 4 hours ahead. Store refrigerated in separate containers. When ready to cook, assemble on the sheet pan and roast as directed.
- → What temperature should the oven be set to?
425°F (220°C) creates the best balance—hot enough to caramelize the vegetables while cooking the salmon through without drying it out. The high heat ensures tender, flavorful results.
- → How do you prevent the salmon from drying out?
Brush with olive oil before cooking, don't overcook, and remove from heat while still slightly underdone as residual heat completes cooking. The lemon zest adds moisture and bright flavor.