Save A lighter take on the viral Marry Me Chicken, this creamy, savory dip combines tender chicken, sun-dried tomatoes, and a blend of cheeses&mdashperfect for parties or cozy nights in.
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Ingredients
- Chicken: 2 cups cooked chicken breast, shredded (about 2 large breasts)
- Dairy & Cheeses: 4 oz light cream cheese, softened, 1 cup plain Greek yogurt (2% or nonfat), ½ cup part skim shredded mozzarella cheese, ¼ cup grated Parmesan cheese
- Vegetables & Aromatics: ⅓ cup sun dried tomatoes, drained and chopped, 2 cloves garlic, minced, ¼ cup chopped fresh basil (plus extra for garnish)
- Seasonings: ½ tsp dried oregano, ½ tsp dried thyme, ¼ tsp crushed red pepper flakes, ½ tsp kosher salt, ¼ tsp black pepper
- Extras: 1 tbsp olive oil (for sautéing)
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Instructions
- Step 1:
- Preheat oven to 375°F (190°C).
- Step 2:
- In a medium skillet, heat olive oil over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add sun dried tomatoes and cook for 1 minute.
- Step 3:
- In a large bowl, combine shredded chicken, sautéed garlic and sun dried tomatoes, light cream cheese, Greek yogurt, mozzarella, Parmesan, basil, oregano, thyme, red pepper flakes, salt, and black pepper. Mix until well blended.
- Step 4:
- Transfer mixture to a lightly greased 1 quart baking dish. Smooth the top with a spatula.
- Step 5:
- Bake for 20 25 minutes, until hot and bubbly and slightly golden on top.
- Step 6:
- Garnish with extra fresh basil. Serve warm with sliced veggies, whole grain crackers, or pita chips.
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Notes
For extra flavor, use rotisserie chicken. Substitute Greek yogurt with low fat sour cream if desired. Add chopped spinach for extra greens. Serve with toasted baguette slices for a heartier option. Pair with a crisp sauvignon blanc or sparkling water with lemon.
Required Tools
Medium skillet, Mixing bowl, Spatula, 1 quart baking dish, Oven
Nutritional Information
Calories 165, Total Fat 7 g, Carbohydrates 4 g, Protein 20 g
Save 
This lighter Marry Me Chicken Dip makes a perfect crowd pleaser for any occasion.
Recipe Questions & Answers
- → Can I use rotisserie chicken in this dish?
Yes, rotisserie chicken works well and adds extra flavor while reducing preparation time.
- → What are good alternatives to Greek yogurt here?
Low-fat sour cream or light cream cheese can be substituted for a similar creamy texture.
- → How can I make this dish spicier?
Increase crushed red pepper flakes or add a dash of hot sauce to the mixture before baking.
- → What sides pair well with this creamy chicken blend?
Toasted baguette slices, whole grain crackers, pita chips, or fresh vegetable sticks are excellent choices.
- → Can fresh spinach be added to the mix?
Yes, chopped spinach can be mixed in for added greens and nutritional value.
