Save Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.
The first time I made these baked delicata squash rings, I was amazed by how caramelized and flavorful they became with just a touch of maple syrup and olive oil. The crunchy pistachios add a wonderful texture with every bite.
Ingredients
- Delicata squash: 2 medium, washed, ends trimmed, sliced into ½-inch rings, seeds scooped out
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Pistachios: ¼ cup shelled, roughly chopped
- Fresh parsley: 1 tablespoon, chopped (optional)
Instructions
- Prepare Squash:
- Wash the delicata squash thoroughly. Cut off the ends and slice into ½-inch rings. Use a spoon to scoop out the seeds from each ring.
- Coat Rings:
- In a large bowl, toss squash rings with olive oil, pure maple syrup, sea salt, pepper, and ground cinnamon until evenly coated.
- Bake:
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Arrange rings in a single layer and bake for about 20 to 25 minutes, flipping halfway, until golden and tender.
- Finish and Serve:
- Transfer baked rings to a serving platter. Immediately sprinkle with chopped pistachios and fresh parsley if desired. Serve warm.
Save My family loves this side dish for festive holiday dinners—it adds color to our table and tastes as good as it looks.
Required Tools
Sharp knife, spoon, large bowl, baking sheet, parchment paper
Allergen Information
Contains tree nuts. Double-check ingredient labels for cross-contamination if allergies are a concern.
Nutritional Information
Per serving: Calories 170, Total Fat 9 g, Carbohydrates 23 g, Protein 3 g
Save Serve these rings hot out of the oven for best flavor and texture. They are as easy as they are beautiful—enjoy.
Recipe Questions & Answers
- → How do I prevent delicata squash rings from becoming soggy?
Ensure even coating of olive oil and bake on a lined sheet in a single layer. Flipping halfway helps maintain crispness.
- → Can I substitute pistachios with other nuts?
Yes, toasted pecans or walnuts work well for a similar crunch and flavor profile.
- → What is the best way to remove seeds from delicata squash rings?
Use a small spoon to gently scoop out seeds from each ring after slicing to maintain their shape.
- → How long should the squash rings be baked?
Bake for 20 to 25 minutes at 425°F (220°C), flipping halfway for even browning and tenderness.
- → Can this dish be prepared ahead of time?
Yes, squash rings can be prepped in advance but are best served fresh and warm to preserve texture.