Baked Delicata Squash Rings (Printable)

Roasted delicata squash rings finished with maple glaze and pistachios for a vibrant, tasty side dish.

# What You'll Need:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - 1/2 teaspoon freshly ground black pepper
06 - 1/4 teaspoon ground cinnamon

→ Topping

07 - 1/4 cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Step-by-Step Guide:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - Wash the delicata squash thoroughly. Trim the ends and slice into 1/2-inch rings. Scoop out seeds from each ring.
03 - In a large bowl, toss the squash rings with olive oil, maple syrup, sea salt, black pepper, and cinnamon until evenly coated.
04 - Place the coated rings in a single layer on the prepared baking sheet. Bake for 20 to 25 minutes, flipping halfway through, until golden and tender.
05 - Remove from oven and transfer to a serving platter. Immediately sprinkle with chopped pistachios and parsley if desired. Serve warm.

# Expert Tips:

01 -
  • Colorful and impressive presentation
  • Quick to prepare and naturally gluten-free
02 -
  • Squash skin becomes tender and edible after baking, no peeling required
  • This dish contains tree nuts (pistachios)
03 -
  • Toast pistachios for extra crunch and richer flavor
  • Swap pistachios for pecans or walnuts if preferred
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