Save A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
I enjoy making these wraps for my family because they come together quickly and everyone loves the blend of textures and flavors.
Ingredients
- Chicken & Wrap: 6–7 crispy chicken tenders (cooked according to package directions), 6 large flour tortillas, 6 romaine lettuce leaves, 2 medium tomatoes sliced, 1 (15 oz/425 g) can black beans drained and rinsed, 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz/280 g) frozen corn thawed, 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise, 1/2 cup (120 ml) salsa, 1/2 cup (120 ml) milk, 3 Tbsp taco seasoning, 1 Tbsp ground cumin
Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned about 3 4 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in, then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately, with extra southwest dressing on the side.
Save This wrap has become a family favorite during busy weekdays, bringing everyone together for a quick and tasty meal.
Allergen Information
Contains Wheat (tortillas), Milk (cheese, mayonnaise, milk), Eggs (mayonnaise). May contain soy (check tortilla and chicken tender packaging). Always check ingredient labels for allergens if unsure.
Nutritional Information
Calories 393 Total Fat 17.7 g Carbohydrates 31.5 g Protein 19.9 g per serving.
Additional Tips
Add sliced avocado or jalapeños for extra flavor and heat. Whole wheat or gluten-free tortillas can be used as alternatives.
Save This southwest chicken wrap is sure to be a hit at your next meal, combining fresh ingredients with bold flavors.
Recipe Questions & Answers
- → How can I make the chicken tenders healthier?
Use grilled chicken breast instead of crispy tenders to reduce fat content while keeping the protein intact.
- → Can I substitute the mayonnaise in the dressing?
Yes, replacing half the mayonnaise with Greek yogurt creates a lighter, tangier dressing without losing creaminess.
- → What tortilla options work best?
Flour tortillas are traditional, but whole wheat or gluten-free varieties can be used according to dietary needs.
- → How do I prepare the southwest dressing?
Mix mayonnaise, salsa, milk, taco seasoning, and ground cumin until smooth to achieve a creamy, flavorful dressing.
- → What additions can enhance the flavor?
Adding sliced avocado or jalapeños brings extra creaminess and heat, respectively, complementing the wrap’s zesty profile.