Roasted Veggie Hummus Wraps (Printable)

Colorful roasted vegetables and creamy hummus come together in playful, healthy spinach tortillas.

# What You'll Need:

→ Vegetables

01 - 1 small red bell pepper, sliced into thin strips
02 - 1 small yellow bell pepper, sliced into thin strips
03 - 1 small zucchini, sliced into thin strips
04 - 1 small red onion, sliced into thin strips
05 - 1 tablespoon olive oil
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Wraps & Hummus

08 - 3 large spinach or plain flour tortillas
09 - 3/4 cup plain hummus

→ Garnish

10 - 1 tablespoon fresh parsley, chopped (optional)

# Step-by-Step Guide:

01 - Heat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
02 - Combine sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper in a bowl. Toss until coated evenly.
03 - Spread vegetables evenly on the prepared baking sheet. Roast for 20 to 25 minutes, stirring once halfway through, until tender and lightly caramelized. Allow to cool for 10 minutes.
04 - Place tortillas on a clean surface. Evenly spread 1/4 cup hummus over each, leaving a small border along the edges.
05 - Layer the roasted vegetables diagonally across each tortilla in alternating colored stripes to form a candy cane pattern.
06 - Roll each tortilla tightly from one edge to the other. Trim the ends and slice into 1-inch thick pinwheels.
07 - Arrange pinwheels on a platter in a candy cane shape. Garnish with fresh parsley if desired.

# Expert Tips:

01 -
  • Healthy and colorful vegetable filling
  • Easy to prepare and visually appealing
02 -
  • Contains wheat (flour tortillas) and sesame (hummus)
  • For extra flavor try roasted garlic or red pepper hummus
03 -
  • Make sure vegetables are sliced thinly for easy rolling
  • Use fresh herbs like parsley to brighten the flavor
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