Roasted Veggie Hummus Wraps

Featured in: Simple Everyday Plates

This dish brings together sweet roasted bell peppers, zucchini, and red onions, tossed with olive oil and seasoning, then roasted until tender and slightly caramelized. Spread creamy hummus on spinach tortillas, layer with roasted veggies arranged in colorful stripes, and roll tightly. Slice into pinwheels and arrange for a festive presentation. Garnish with fresh parsley for a bright touch. Ideal for easy entertaining or nutritious snacking.

Updated on Fri, 28 Nov 2025 14:32:00 GMT
Vibrant Roasted Veggie & Hummus Candy Cane Wrap roll-ups, showcasing colorful, neatly striped filling. Save
Vibrant Roasted Veggie & Hummus Candy Cane Wrap roll-ups, showcasing colorful, neatly striped filling. | birchplate.com

A festive and healthy wrap featuring sweet roasted vegetables and creamy hummus, arranged in a playful candy cane pattern perfect for holiday gatherings or nutritious snacking.

This festive wrap quickly became a family favorite at our holiday parties thanks to its vibrant colors and delicious flavors.

Ingredients

  • Vegetables: 1 small red bell pepper sliced into thin strips 1 small yellow bell pepper sliced into thin strips 1 small zucchini sliced into thin strips 1 small red onion sliced into thin strips 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper
  • Wraps & Hummus: 3 large spinach or plain flour tortillas 3/4 cup plain hummus (store-bought or homemade)
  • Garnish: 1 tablespoon fresh parsley chopped (optional)

Instructions

Preheat Oven:
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Toss Vegetables:
In a bowl toss the sliced bell peppers zucchini and red onion with olive oil salt and black pepper until evenly coated.
Roast Vegetables:
Spread the vegetables in a single layer on the baking sheet. Roast for 20 25 minutes stirring once halfway through until tender and slightly caramelized. Let cool for 10 minutes.
Prepare Tortillas:
Lay out the tortillas on a clean surface. Spread 1/4 cup of hummus evenly over each tortilla leaving a small border around the edges.
Arrange Vegetables:
Arrange the roasted vegetables in alternating colored stripes (red yellow green purple) diagonally across each tortilla to create a candy cane effect.
Roll and Slice:
Tightly roll up each tortilla from one edge to the other. Trim the ends and slice each roll into 1 inch thick pinwheels.
Final Presentation:
Arrange pinwheels in a candy cane shape on a platter. Garnish with fresh parsley if desired.
A close-up of delicious Roasted Veggie & Hummus Candy Cane Wrap roll-ups drizzled with fresh parsley. Save
A close-up of delicious Roasted Veggie & Hummus Candy Cane Wrap roll-ups drizzled with fresh parsley. | birchplate.com

Our family loves gathering around the table to enjoy these colorful wraps especially during holiday celebrations.

Serving Suggestions

Serve with a side of tangy yogurt dip or extra hummus for dipping.

Storage Tips

Store wrapped in plastic in the fridge for up to 24 hours for easy make ahead snacks.

Variation Ideas

Try adding roasted beet or carrot strips for more color and flavor variety.

These flavorful Roasted Veggie & Hummus Candy Cane Wrap roll-ups are perfect festive appetizers for guests. Save
These flavorful Roasted Veggie & Hummus Candy Cane Wrap roll-ups are perfect festive appetizers for guests. | birchplate.com

This wrap is a fun and nutritious way to enjoy vegetables any time of the year.

Roasted Veggie Hummus Wraps

Colorful roasted vegetables and creamy hummus come together in playful, healthy spinach tortillas.

Prep Duration
20 minutes
Time to Cook
25 minutes
Overall Time
45 minutes
Created by Elena Hart


Skill Level Easy

Cuisine Type Fusion

Servings produced 6 Serving Size

Diet Details Plant-Based, No Dairy

What You'll Need

Vegetables

01 1 small red bell pepper, sliced into thin strips
02 1 small yellow bell pepper, sliced into thin strips
03 1 small zucchini, sliced into thin strips
04 1 small red onion, sliced into thin strips
05 1 tablespoon olive oil
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Wraps & Hummus

01 3 large spinach or plain flour tortillas
02 3/4 cup plain hummus

Garnish

01 1 tablespoon fresh parsley, chopped (optional)

Step-by-Step Guide

Step 01

Preheat oven: Heat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 02

Prepare vegetables: Combine sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper in a bowl. Toss until coated evenly.

Step 03

Roast vegetables: Spread vegetables evenly on the prepared baking sheet. Roast for 20 to 25 minutes, stirring once halfway through, until tender and lightly caramelized. Allow to cool for 10 minutes.

Step 04

Spread hummus: Place tortillas on a clean surface. Evenly spread 1/4 cup hummus over each, leaving a small border along the edges.

Step 05

Arrange vegetables: Layer the roasted vegetables diagonally across each tortilla in alternating colored stripes to form a candy cane pattern.

Step 06

Roll and slice: Roll each tortilla tightly from one edge to the other. Trim the ends and slice into 1-inch thick pinwheels.

Step 07

Plate and garnish: Arrange pinwheels on a platter in a candy cane shape. Garnish with fresh parsley if desired.

Tools Needed

  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Mixing bowl

Allergy Details

Review all components to spot allergies and check with a doctor if you're unsure.
  • Contains wheat (flour tortillas) and sesame (hummus). Confirm hummus ingredients to check for additional allergens.

Nutrition Breakdown (each serving)

Nutritional info is for reference. Please consult your doctor for specifics.
  • Energy (Calories): 120
  • Fats: 4 g
  • Carbohydrates: 18 g
  • Proteins: 3 g