Roasted Brussels Sprouts Butternut

Featured in: Seasonal Roasts

This vibrant side dish highlights caramelized Brussels sprouts and tender butternut squash, roasted to golden perfection. Tossed in a fresh and lively orange dressing with hints of honey and Dijon mustard, it strikes a balance of sweet and tangy flavors. Toasted pumpkin seeds and fresh parsley add pleasant crunch and herbaceous notes. Ideal for enhancing any meal with a wholesome, seasonal vegetable combination.

Updated on Mon, 17 Nov 2025 14:16:00 GMT
Golden-brown Roasted Brussels Sprouts & Butternut Squash, drizzled with vibrant orange dressing, is ready to serve. Save
Golden-brown Roasted Brussels Sprouts & Butternut Squash, drizzled with vibrant orange dressing, is ready to serve. | birchplate.com

A vibrant, healthy side dish featuring caramelized Brussels sprouts and butternut squash, tossed in a fresh citrusy orange dressing. It's perfect for any meal and brings color and freshness to your table.

The first time I made this for my family, everyone loved how the sweet squash paired with tangy orange. Even the kids asked for seconds!

Ingredients

  • Brussels sprouts: 400 g (14 oz), trimmed and halved
  • Butternut squash: 500 g (1.1 lb), peeled and cut into 2 cm (3/4 inch) cubes
  • Olive oil: 2 tbsp
  • Salt: 1/2 tsp for roasting, 1/2 tsp for dressing
  • Freshly ground black pepper: 1/4 tsp for roasting, 1/4 tsp for dressing
  • Orange: 1 medium, zest and juice
  • Honey or maple syrup: 1 tbsp
  • Dijon mustard: 1 tsp
  • Extra-virgin olive oil: 2 tbsp
  • Toasted pumpkin seeds (optional): 2 tbsp
  • Chopped fresh parsley (optional): 1 tbsp

Instructions

Prepare for roasting:
Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.
Season vegetables:
In a large bowl, toss Brussels sprouts and butternut squash cubes with olive oil, salt, and pepper until well coated.
Roast vegetables:
Spread vegetables evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring once halfway through, until golden and tender.
Make dressing:
While vegetables are roasting, in a small bowl whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper until well emulsified.
Finish and serve:
Transfer roasted vegetables to a serving platter. Drizzle with orange dressing while still warm and gently toss to coat. Sprinkle with toasted pumpkin seeds and chopped parsley, if desired. Serve immediately.
Tender, roasted vegetables and squash shine in this Roasted Brussels Sprouts & Butternut Squash recipe with a citrus glaze. Save
Tender, roasted vegetables and squash shine in this Roasted Brussels Sprouts & Butternut Squash recipe with a citrus glaze. | birchplate.com

Sharing this dish during our holiday dinners has become a tradition. It's always the plate that disappears first when family gathers.

Required Tools

Large mixing bowl, baking sheet, parchment paper, small whisk, serving platter

Notes

Add crumbled feta or goat cheese for extra creaminess. Substitute acorn or delicata squash for butternut, if preferred. Excellent with roast chicken or as part of a holiday spread. For added crunch, use toasted walnuts or pecans.

Nutritional Information

Each serving has about 182 calories, 9 g total fat, 25 g carbohydrates, and 3 g protein.

Healthy and colorful Roasted Brussels Sprouts & Butternut Squash, seasoned with fresh herbs and a sweet orange drizzle. Save
Healthy and colorful Roasted Brussels Sprouts & Butternut Squash, seasoned with fresh herbs and a sweet orange drizzle. | birchplate.com

This dish delivers bold flavor with minimal effort. Try it once and it will earn a spot in your favorite side rotation!

Roasted Brussels Sprouts Butternut

Caramelized Brussels sprouts and butternut squash with a bright, citrus orange dressing.

Prep Duration
15 minutes
Time to Cook
30 minutes
Overall Time
45 minutes
Created by Elena Hart

Section Seasonal Roasts

Skill Level Easy

Cuisine Type Modern American

Servings produced 4 Serving Size

Diet Details Vegetarian-Friendly, No Dairy, Wheat-Free

What You'll Need

Vegetables

01 14 oz Brussels sprouts, trimmed and halved
02 1.1 lb butternut squash, peeled and cut into 3/4 inch cubes
03 2 tbsp olive oil
04 1/2 tsp salt
05 1/4 tsp freshly ground black pepper

Dressing

01 1 medium orange, zest and juice
02 1 tbsp honey or maple syrup
03 1 tsp Dijon mustard
04 2 tbsp extra-virgin olive oil
05 1/2 tsp salt
06 1/4 tsp black pepper

Garnish (optional)

01 2 tbsp toasted pumpkin seeds
02 1 tbsp chopped fresh parsley

Step-by-Step Guide

Step 01

Preheat oven: Set oven temperature to 425°F and prepare a large baking sheet by lining it with parchment paper.

Step 02

Toss vegetables: In a large bowl, combine Brussels sprouts and butternut squash cubes with olive oil, salt, and black pepper until evenly coated.

Step 03

Roast vegetables: Arrange the vegetables in a single layer on the lined baking sheet. Roast for 25 to 30 minutes, stirring once halfway, until tender and caramelized.

Step 04

Prepare dressing: While roasting, whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper until emulsified.

Step 05

Combine and serve: Transfer roasted vegetables to a serving platter, drizzle with the orange dressing, and gently toss to coat evenly while warm.

Step 06

Add garnish: Optionally, sprinkle toasted pumpkin seeds and chopped parsley over the top before serving.

Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Small whisk
  • Serving platter

Allergy Details

Review all components to spot allergies and check with a doctor if you're unsure.
  • Contains mustard from Dijon mustard.
  • Pumpkin seeds and nuts may trigger allergies.

Nutrition Breakdown (each serving)

Nutritional info is for reference. Please consult your doctor for specifics.
  • Energy (Calories): 182
  • Fats: 9 g
  • Carbohydrates: 25 g
  • Proteins: 3 g