Healthy Tuscan White Bean Kale (Printable)

Festive pasta with creamy white beans, kale, sun-dried tomatoes and herbs, perfect for a nourishing holiday meal.

# What You'll Need:

→ Pasta

01 - 12 oz whole wheat penne or rigatoni

→ Beans & Vegetables

02 - 2 tablespoons extra virgin olive oil
03 - 1 medium yellow onion, finely chopped
04 - 3 garlic cloves, minced
05 - 2 (14 oz) cans cannellini beans, drained and rinsed
06 - 1 large bunch curly kale, stems removed and leaves chopped (about 7 oz)
07 - 10 sun-dried tomatoes in oil, sliced
08 - 5 oz cherry tomatoes, halved

→ Herbs & Seasoning

09 - 1 teaspoon dried Italian herbs (oregano, thyme, rosemary blend)
10 - 1/2 teaspoon crushed red pepper flakes (optional)
11 - Salt and freshly ground black pepper, to taste

→ Finish

12 - Zest of 1 lemon
13 - 2 tablespoons freshly squeezed lemon juice
14 - 1 oz grated Parmesan cheese (plus extra for serving, optional)

# Step-by-Step Guide:

01 - Boil pasta in a large pot of salted water until al dente according to package instructions. Reserve 1/2 cup pasta cooking water before draining and set pasta aside.
02 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Add cannellini beans and sun-dried tomatoes to the skillet. Cook for 2 to 3 minutes, stirring gently.
05 - Stir in kale and cherry tomatoes. Season with Italian herbs, crushed red pepper flakes, salt, and black pepper. Sauté for 5 to 6 minutes until kale wilts and tomatoes soften.
06 - Add drained pasta to the skillet and toss to combine. Gradually add reserved pasta water as needed to achieve a creamy consistency.
07 - Mix in lemon zest, lemon juice, and grated Parmesan cheese until well combined and heated through.
08 - Serve immediately, garnished with additional Parmesan if desired.

# Expert Tips:

01 -
  • Wholesome ingredients promoting health
  • Easy to prepare in under an hour
02 -
  • For vegan options omit Parmesan or use a dairy-free alternative
  • Swap kale for spinach for a milder flavor
03 -
  • Reserve some pasta water to achieve the perfect sauce consistency
  • Toast the herbs briefly to release more aroma
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