Thai Mango Chicken Salad (Printable)

Juicy mango and tender chicken combine with fresh greens and a zesty lime-chili dressing for a vibrant dish.

# What You'll Need:

→ Chicken

01 - 2 boneless, skinless chicken breasts (approximately 10.5 ounces)
02 - 1 tablespoon vegetable oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Salad

05 - 2 large ripe mangoes, peeled, pitted, and sliced
06 - 3.5 ounces mixed salad greens (romaine, arugula, spinach)
07 - 1 small cucumber, thinly sliced
08 - 1 red bell pepper, thinly sliced
09 - 1 small red onion, thinly sliced
10 - 1 medium carrot, julienned
11 - 1/2 cup fresh cilantro leaves
12 - 1/4 cup fresh mint leaves
13 - 2 tablespoons roasted peanuts, roughly chopped (optional)

→ Lime-Chili Dressing

14 - 3 tablespoons fresh lime juice
15 - 2 tablespoons fish sauce (or soy sauce for vegetarian option)
16 - 1 tablespoon light brown sugar
17 - 1 tablespoon vegetable oil
18 - 1 to 2 teaspoons finely chopped Thai red chili (to taste)
19 - 1 clove garlic, minced

# Step-by-Step Guide:

01 - Season the chicken breasts with salt and black pepper. Heat vegetable oil in a skillet over medium-high heat. Cook the chicken for 4 to 5 minutes per side until golden brown and cooked through. Remove from heat, let rest for 5 minutes, then slice thinly.
02 - In a small bowl, whisk together lime juice, fish sauce, brown sugar, vegetable oil, chopped chili, and minced garlic until the sugar dissolves and the dressing is well combined.
03 - In a large bowl, mix salad greens, mango slices, cucumber, red bell pepper, red onion, carrot, fresh cilantro, and mint leaves.
04 - Add the sliced chicken to the salad bowl and gently toss all ingredients with the lime-chili dressing until evenly coated.
05 - Sprinkle roasted peanuts over the top if using and serve immediately.

# Expert Tips:

01 -
  • It's ready in 30 minutes and tastes like you spent all day on it.
  • The lime-chili dressing wakes up every vegetable with a brightness that lingers on your tongue.
  • You can prep everything ahead and toss it together just before eating, making it perfect for busy days.
02 -
  • Don't overdress the salad if you're planning to save leftovers, keep the dressing on the side and add it just before eating so greens don't wilt.
  • The magic of this dish is in its freshness and balance, if one flavor is screaming louder than the others, adjust it now rather than after serving.
03 -
  • Cook your chicken just before serving to keep it warm and juicy, cold chicken still tastes good but warm is a different experience entirely.
  • If you're making this for a crowd, keep the dressing in a small bowl and let everyone dress their own salad so the greens stay as crisp as they want them to be.
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