Pomegranate Walnut Winter Salad (Printable)

Vibrant winter salad with pomegranate seeds, walnuts, and fresh fruits. Ready in 15 minutes.

# What You'll Need:

→ Fruits

01 - 1 large pomegranate, seeds only
02 - 1 large orange, peeled and segmented
03 - 1 crisp apple, cored and diced
04 - 1 ripe pear, cored and diced

→ Nuts & Seeds

05 - 1/2 cup walnuts, roughly chopped
06 - 2 tablespoons pumpkin seeds
07 - 2 tablespoons sunflower seeds

→ Dressing

08 - 2 tablespoons extra-virgin olive oil
09 - 1 tablespoon freshly squeezed lemon juice
10 - 1 teaspoon honey or maple syrup
11 - 1/4 teaspoon ground cinnamon
12 - Pinch of sea salt

→ Garnish

13 - 2 tablespoons fresh mint leaves, chopped

# Step-by-Step Guide:

01 - In a large salad bowl, combine the pomegranate seeds, orange segments, diced apple, and diced pear.
02 - Add the chopped walnuts, pumpkin seeds, and sunflower seeds to the bowl.
03 - In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, ground cinnamon, and sea salt until well combined.
04 - Drizzle the dressing over the fruit and nut mixture. Gently toss to coat all ingredients evenly.
05 - Sprinkle with fresh mint leaves for garnish, if desired. Serve immediately or refrigerate for up to 2 hours before serving for enhanced flavors.

# Expert Tips:

01 -
  • Its the perfect antidote to heavy winter food, light and refreshing but still satisfying enough to feel like a real meal
  • The combination of textures and colors makes it feel festive and special, even though it comes together in fifteen minutes
02 -
  • This salad needs to be served within two hours of dressing, or the fruit starts to break down and lose its gorgeous texture
  • Room temperature fruit has significantly more flavor than cold fruit straight from the refrigerator
03 -
  • Lightly toasting the walnuts and seeds for 3-4 minutes transforms their flavor and makes them even more addictive
  • Let the dressed salad sit for 5 minutes before serving to let the flavors meld and the fruit release some juices into the dressing
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