Hearty Lentil Sausage Casserole (Printable)

Oven-baked lentils and sausages with vegetables, seasoned and simmered to a hearty finish.

# What You'll Need:

→ Meats

01 - 4 large pork sausages (approximately 14 oz), preferably herbed or smoked

→ Legumes

02 - 1 1/2 cups (10.5 oz) dried green or brown lentils, rinsed

→ Vegetables

03 - 1 large onion, finely chopped
04 - 2 medium carrots, peeled and diced
05 - 2 celery stalks, diced
06 - 3 garlic cloves, minced
07 - 1 can (14 oz) diced tomatoes
08 - 1 bay leaf
09 - 2 sprigs fresh thyme or 1 teaspoon dried thyme
10 - 2 tablespoons chopped fresh parsley for garnish

→ Liquids & Seasoning

11 - 3 cups (24 fl oz) low-sodium chicken or vegetable broth
12 - 2 tablespoons olive oil
13 - 1 teaspoon smoked paprika
14 - Salt and freshly ground black pepper to taste

# Step-by-Step Guide:

01 - Set the oven to 350°F and allow it to reach the temperature while preparing the ingredients.
02 - Heat 1 tablespoon olive oil in an ovenproof casserole over medium heat. Add sausages and brown on all sides, about 6 to 8 minutes. Remove sausages and set aside.
03 - Add remaining olive oil to the casserole. Sauté onion, carrots, and celery until softened, approximately 5 minutes.
04 - Stir in minced garlic and smoked paprika; cook for 1 minute until fragrant.
05 - Incorporate lentils, diced tomatoes, bay leaf, thyme, and broth. Stir well and bring mixture to a gentle simmer.
06 - Nestle browned sausages into the lentil mixture. Season with salt and black pepper to taste.
07 - Cover casserole and place in the oven. Bake for 50 to 60 minutes until lentils are tender and most liquid is absorbed.
08 - Remove from oven, discard bay leaf and thyme sprigs. Adjust seasoning as needed. Garnish with chopped parsley before serving.

# Expert Tips:

01 -
  • Protein-rich & hearty main dish for cozy evenings
  • Dairy-free and easy to adapt for vegetarian diets
02 -
  • Sausages may contain gluten, soy, or dairy: check labels for allergens
  • This casserole packs 32 g protein and 18 g fat per serving
03 -
  • Rinse lentils well before cooking for the best texture
  • Leftover casserole tastes even better the next day as flavors meld
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