Garlic Parmesan Chicken Tenders (Printable)

Crispy chicken coated in a garlic-Parmesan herb crust, baked golden brown and flavorful.

# What You'll Need:

→ Chicken

01 - 1.5 lbs chicken tenders

→ Breading

02 - 1 cup panko breadcrumbs
03 - ½ cup grated Parmesan cheese
04 - 1 tsp dried Italian herbs
05 - ½ tsp paprika
06 - ½ tsp salt
07 - ¼ tsp black pepper

→ Wet Mixture

08 - 2 large eggs
09 - 2 tbsp milk
10 - 1 tbsp Dijon mustard

→ Garlic Butter

11 - 3 tbsp unsalted butter, melted
12 - 3 cloves garlic, minced

→ For Serving

13 - Lemon wedges (optional)
14 - Fresh parsley, chopped (optional)

# Step-by-Step Guide:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
02 - Mix panko breadcrumbs, Parmesan cheese, Italian herbs, paprika, salt, and black pepper in a shallow bowl.
03 - Whisk eggs, milk, and Dijon mustard together in a separate bowl.
04 - Combine melted butter and minced garlic in a small bowl.
05 - Pat chicken tenders dry. Dip each tender into the wet mixture, then coat evenly with the breadcrumb mixture, pressing lightly to adhere.
06 - Place breaded tenders on the baking sheet. Drizzle or brush each with the garlic butter mixture.
07 - Bake for 18 to 20 minutes, turning halfway through, until golden and cooked to an internal temperature of 165°F.
08 - Serve immediately, garnished with fresh parsley and lemon wedges if desired.

# Expert Tips:

01 -
  • Easy to make
  • Delicious garlic and Parmesan flavor
02 -
  • Use fresh garlic for the best flavor
  • Monitor the baking to prevent burning
03 -
  • Pat chicken dry to ensure breading sticks well
  • Use a pastry brush to evenly coat garlic butter
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