Frozen Grapes Sweet Snack (Printable)

Naturally sweet frozen grapes, crisp and juicy, ideal for refreshing and healthy bites.

# What You'll Need:

→ Fruit

01 - 3 cups seedless grapes (red, green, or mixed), about 500 grams

→ Optional Flavor Coating

02 - 2 tablespoons fresh lemon or lime juice
03 - 2 tablespoons granulated sugar or coconut sugar
04 - 1 teaspoon ground cinnamon (optional)

# Step-by-Step Guide:

01 - Rinse the grapes thoroughly under cold water, pat dry with paper towels, and remove stems.
02 - If desired, toss grapes in a large bowl with lemon or lime juice, then roll them in sugar and cinnamon until evenly coated.
03 - Spread grapes in a single layer on a baking sheet lined with parchment paper.
04 - Place the baking sheet in the freezer and freeze for at least 2 hours or until grapes are completely frozen.
05 - Transfer frozen grapes to an airtight container or freezer bag for storage.
06 - Enjoy grapes frozen directly from the freezer as a refreshing snack.

# Expert Tips:

01 -
  • They're ready in under 5 minutes of actual work, then you just let the freezer do the heavy lifting.
  • You get that satisfying crunch and burst of juice without any artificial sweetness or complicated flavor chasing.
  • They work for literally everyone—vegan, gluten-free, nut-free, and they taste like candy but your body knows they're fruit.
02 -
  • Drying the grapes thoroughly is non-negotiable if you want them to freeze individually; excess water makes them stick together into a frozen clump.
  • If you're using a flavored coating, use fresh juice instead of bottled—the acidity is sharper and the sugar adheres better to the grape skin.
03 -
  • Buy grapes when they're on sale and freeze them immediately—you'll always have a treat available without any last-minute prep.
  • If you accidentally let them thaw and refreeze, they'll be softer, so use those for smoothies instead of eating straight.
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