Avocado Chia Pudding Parfait (Printable)

A nutritious parfait with layers of avocado and chia seeds.

# What You'll Need:

→ Chia Pudding

01 - 1/4 cup chia seeds
02 - 1 1/2 cups unsweetened almond milk
03 - 1 tablespoon maple syrup
04 - 1/2 teaspoon vanilla extract

→ Avocado Cream

05 - 2 ripe avocados
06 - 2 tablespoons lime juice
07 - 2 tablespoons Greek yogurt
08 - 1 tablespoon honey

→ Fruit & Toppings

09 - 1 cup mixed berries
10 - 1/4 cup granola
11 - 2 tablespoons unsweetened shredded coconut

# Step-by-Step Guide:

01 - In a medium bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Cover and refrigerate for at least 2 hours, or overnight, until thickened.
02 - In a blender or food processor, blend the avocados, lime juice, Greek yogurt, and honey until smooth and creamy. Taste and adjust sweetness as desired.
03 - Prepare your glasses or jars. Spoon a layer of chia pudding into the bottom, then a layer of avocado cream, followed by a layer of mixed berries. Repeat layers if desired.
04 - Top parfaits with granola and shredded coconut. Serve chilled.

# Expert Tips:

01 -
  • Quick and no-cook preparation makes it perfect for busy mornings.
  • The avocado cream adds healthy fats and smooth texture that pairs wonderfully with the chia pudding.
  • Loaded with fiber from chia seeds, berries, and optional flaxseed, keeping you full and aiding digestion.
  • Gluten-free, dairy-free, and vegetarian-friendly—easily adaptable to vegan diets.
02 -
  • Use ripe avocados for the creamiest texture and best flavor in the avocado cream.
  • Allow chia pudding to chill for at least 2 hours, preferably overnight, to ensure proper thickening.
  • Adjust sweetness gradually, especially in the avocado cream, to balance the tartness of lime/lemon juice.
  • Choose gluten-free granola if you have gluten sensitivities to keep this dish allergen-friendly.
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