DIY Hummus Homemade Pita Veggie (Printable)

Creamy hummus with warm pita and fresh veggie sticks for a wholesome Mediterranean snack.

# What You'll Need:

→ Hummus

01 - 1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
02 - 1/4 cup fresh lemon juice (about 1 large lemon)
03 - 1/4 cup tahini
04 - 1 small garlic clove, minced
05 - 2 tbsp extra-virgin olive oil, plus more for serving
06 - 1/2 tsp ground cumin
07 - 2–3 tbsp cold water
08 - 1/2 tsp sea salt

→ Homemade Pita Bread

09 - 2 cups all-purpose flour, plus extra for dusting
10 - 2 tsp instant dry yeast
11 - 1 tsp sugar
12 - 3/4 cup warm water
13 - 1 tbsp olive oil
14 - 1/2 tsp salt

→ Veggie Sticks

15 - 2 large carrots, peeled and cut into sticks
16 - 1 cucumber, cut into sticks
17 - 1 red bell pepper, cut into strips
18 - 1 yellow bell pepper, cut into strips
19 - 1 cup cherry tomatoes

# Step-by-Step Guide:

01 - Combine tahini and lemon juice in a food processor and blend for 1 minute until creamy.
02 - Incorporate olive oil, minced garlic, ground cumin, and salt, processing for 30 seconds.
03 - Add chickpeas and process for 1 minute, scraping the sides as needed. Gradually add cold water to reach a smooth, fluffy texture.
04 - Taste and adjust salt or lemon juice as preferred. Transfer to a serving bowl, drizzle with olive oil, and optionally garnish with paprika or sesame seeds.
05 - Dissolve yeast and sugar in warm water; let stand for 5 minutes until frothy.
06 - Add flour, salt, and olive oil to the yeast mixture. Mix to combine, then knead on a floured surface for 5 to 7 minutes until smooth.
07 - Place dough in a lightly oiled bowl, cover, and let rise in a warm place for 1 hour.
08 - Heat oven to 475°F and place a baking tray or stone inside to warm.
09 - Punch down dough, divide into 6 portions, and roll each into a 1/4-inch thick circle.
10 - Place dough circles on the hot tray and bake for 3–4 minutes until puffy and lightly golden.
11 - Cover baked pita breads with a clean towel to retain soft texture.
12 - Wash and cut carrots, cucumber, red and yellow bell peppers into sticks; arrange on a platter along with cherry tomatoes.
13 - Serve hummus in a bowl surrounded by warm pita wedges and crisp vegetable sticks.

# Expert Tips:

01 -
  • More nutritious and fresher than store-bought alternatives
  • Easy, budget-friendly, and perfect for sharing
02 -
  • Pita bread contains gluten and tahini is made from sesame
  • Always check canned chickpeas for possible soy traces
03 -
  • Let the pita dough rest long enough for a soft, fluffy texture
  • Use ice-cold water for the creamiest hummus base
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