Crispy Chickpea Snack (Printable)

Golden roasted chickpeas tossed in warming spices create an irresistible protein-rich crunch perfect for healthy snacking.

# What You'll Need:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Seasoning & Coating

02 - 1½ tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - ½ teaspoon ground cumin
05 - ½ teaspoon garlic powder
06 - ¼ teaspoon ground cayenne pepper
07 - ¾ teaspoon fine sea salt
08 - ¼ teaspoon black pepper

# Step-by-Step Guide:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat the drained chickpeas dry with paper towels, removing as much moisture as possible for maximum crispiness.
03 - Spread chickpeas on the prepared baking sheet in a single layer.
04 - Roast for 20 minutes, shaking the pan halfway through cooking.
05 - Remove from oven, drizzle with olive oil, and sprinkle with smoked paprika, cumin, garlic powder, cayenne pepper, salt, and black pepper. Toss to coat evenly.
06 - Return to oven and roast for 12 to 15 minutes, shaking once, until golden and crisp.
07 - Let cool for 10 minutes—the chickpeas will continue to crisp as they cool. Enjoy warm or store in an airtight container at room temperature for up to 3 days.

# Expert Tips:

01 -
  • Nutritious & Filling: High in plant-based protein and fiber to keep you satisfied.
  • Simple Preparation: Made with easy-to-find ingredients and minimal active prep time.
  • Perfectly Seasoned: A smoky, earthy spice blend that is completely customizable.
  • Dietary Friendly: Naturally vegan and gluten-free for everyone to enjoy.
02 -
  • Drying is Crucial: Ensure your chickpeas are bone-dry before they hit the oven; any lingering water will steam them rather than roast them.
  • Patience Pays Off: Don't skip the cooling stage—it's essential for achieving that final, satisfying crunch as the chickpeas set.
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